Multigrain Chocolate Chip Pancakes Recipe

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Multigrain Chocolate Chip Pancakes
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Ingredients:

  • 3/4 cup oat bran
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/4 cup milk
  • 1 large egg
  • 1/3 cup miniature chocolate chips
  • maple syrup , optional

Directions:

  1. In a large bowl, combine oat bran, flour, baking powder, baking soda and salt. In a medium bowl, whisk yogurt, milk, egg and oil to combine. Pour yogurt mixture into oat bran mixture and stir until not quite combined (you should still see lumps of flour). Fold in chocolate chips until just mixed. Let stand 10 minutes. Preheat oven to 200ºF.
  2. Preheat a griddle or large skillet over medium-low heat. Mist with cooking spray (or brush with melted butter) and drop batter by 1/4 cupfuls. Cook until underside is golden (gently lift with a spatula to check), 2 to 3 minutes. Flip pancakes and cook until browned on other side, about 1 minute longer. Keep pancakes warm on a heatproof plate in oven while cooking remaining pancakes. Pass warm maple syrup at the table with pancakes, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.61 Kcal (865 kJ)
Calories from fat 73.28 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 23.62mg 8%
Sodium 327.02mg 14%
Potassium 323.47mg 7%
Total Carbs 32.35g 11%
Sugars 3.8g 15%
Dietary Fiber 1.74g 7%
Protein 5.14g 10%
Iron 1.7mg 9%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 266.47 Kcal (1116 kJ)
Calories from fat 94.52 Kcal
% Daily Value*
Total Fat 10.5g 13%
Cholesterol 30.47mg 8%
Sodium 421.77mg 14%
Potassium 417.19mg 7%
Total Carbs 41.73g 11%
Sugars 4.9g 15%
Dietary Fiber 2.24g 7%
Protein 6.62g 10%
Iron 2.2mg 9%
Calcium 131.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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