Puff Pancake with Blueberry Sauce Recipe

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Puff Pancake with Blueberry Sauce
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Ingredients:

Directions:

  1. Place butter in a 9-in. pie plate; place in a 425° oven for 4-5 minutes or until melted.
  2. Meanwhile, in a small bowl, whisk eggs and milk. In another small bowl, combine the flour, sugar and cinnamon; whisk in egg mixture until smooth. Pour into prepared pie plate. Bake for 18-22 minutes or until sides are crisp and golden brown.
  3. Meanwhile, in a small saucepan, combine brown sugar and cornstarch. Gradually whisk in orange juice until smooth. Stir in blueberries. Bring to a boil over medium heat, stirring constantly. Cook and stir 1-2 minutes longer or until thickened. Remove from the heat; stir in vanilla. Serve with pancake. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.84 Kcal (1862 kJ)
Calories from fat 71.57 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 97.72mg 33%
Sodium 49.76mg 2%
Potassium 164.52mg 4%
Total Carbs 83.31g 28%
Sugars 31.56g 126%
Dietary Fiber 1.21g 5%
Protein 8g 16%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 184.16 Kcal (771 kJ)
Calories from fat 29.63 Kcal
% Daily Value*
Total Fat 3.29g 12%
Cholesterol 40.45mg 33%
Sodium 20.6mg 2%
Potassium 68.11mg 4%
Total Carbs 34.49g 28%
Sugars 13.07g 126%
Dietary Fiber 0.5g 5%
Protein 3.31g 16%
Vitamin C 3.4mg 14%
Iron 0.2mg 3%
Calcium 28.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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