BLT-and-More Salad Recipe

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BLT-and-More Salad
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Ingredients:

Directions:

  1. In a small bowl, combine the tomatoes, avocado and bacon. In another small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill, salt and pepper; pour over salad. Gently toss to coat. Sprinkle with cheese and pine nuts. Serve immediately in lettuce leaves. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.36 Kcal (1387 kJ)
Calories from fat 211.73 Kcal
% Daily Value*
Total Fat 23.53g 36%
Cholesterol 61.94mg 21%
Sodium 1135.05mg 47%
Potassium 570.42mg 12%
Total Carbs 11.35g 4%
Sugars 4.87g 19%
Dietary Fiber 2.37g 9%
Protein 20.74g 41%
Vitamin C 14.4mg 24%
Iron 1.7mg 9%
Calcium 210.5mg 21%
Amount Per 100 g
Calories 156.47 Kcal (655 kJ)
Calories from fat 99.98 Kcal
% Daily Value*
Total Fat 11.11g 36%
Cholesterol 29.25mg 21%
Sodium 535.97mg 47%
Potassium 269.35mg 12%
Total Carbs 5.36g 4%
Sugars 2.3g 19%
Dietary Fiber 1.12g 9%
Protein 9.79g 41%
Vitamin C 6.8mg 24%
Iron 0.8mg 9%
Calcium 99.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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