Blackened Shrimp with Pomegranate-Orange Salsa Recipe

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Blackened Shrimp with Pomegranate-Orange Salsa
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Ingredients:

Directions:

  1. To prepare salsa, combine the first 6 ingredients.
  2. To prepare shrimp, combine paprika and the next 7 ingredients (through allspice) in a large zip-top plastic bag. Add shrimp to bag; seal and shake well to coat. Remove shrimp from bag.
  3. Heat 2 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of shrimp mixture; cook 2 minutes on each side or until done. Remove from pan. Repeat procedure with remaining 2 1/2 teaspoons oil and remaining shrimp mixture. Serve warm with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.01 Kcal (988 kJ)
Calories from fat 117.63 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 32.88mg 11%
Sodium 805.31mg 34%
Potassium 207.51mg 4%
Total Carbs 23.65g 8%
Sugars 7.37g 29%
Dietary Fiber 1.63g 7%
Protein 5.22g 10%
Vitamin C 16.7mg 28%
Iron 1.3mg 7%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 192.48 Kcal (806 kJ)
Calories from fat 95.94 Kcal
% Daily Value*
Total Fat 10.66g 20%
Cholesterol 26.81mg 11%
Sodium 656.79mg 34%
Potassium 169.24mg 4%
Total Carbs 19.29g 8%
Sugars 6.01g 29%
Dietary Fiber 1.33g 7%
Protein 4.26g 10%
Vitamin C 13.7mg 28%
Iron 1.1mg 7%
Calcium 29.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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