Calories in D Angelos Pomegranate seeds

369Calories
How many calories should you eat?
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Nutrition Facts D Angelos Pomegranate seeds

Amount Per 473.2 g
Calories 368.73 Kcal (1544 kJ)
Calories from fat 27.65 Kcal
% Daily Value*
Total Fat 3.07g 5%
Sodium 122.91mg 5%
Potassium 1139.98mg 24%
Total Carbs 55.31g 18%
Sugars 64.53g 258%
Dietary Fiber 3.07g 12%
Protein 3.07g 6%
Vitamin C 73.7mg 123%
Iron 4.4mg 25%
Calcium 61.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (369 calories) 473.2 g
  • Cal: 18.4 %
  • Fat: 4.7 %
  • Carb: 18.4 %
  • Prot: 6.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.9%)
  • Fat (10.4%)
  • Protein (4.6%)
D Angelos Pomegranate seeds Good and Bad Points
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