Roasted Corn and Black Bean Chili Recipe

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Ingredients:

Serving

2 (15 oz) cans fire-roasted tomatoes
1 (6 oz) can tomato paste
1 (15 oz) can tomato sauce
1/2 cup black coffee
2 tbsp worcestershire sauce
2 tsp liquid smoke (i like mr. stubbs)
1/4 cup honey
1/4 cup red bell pepper, diced
1/4 cup sweet onion, diced
1/2 tsp garlic, chopped
1 jalapeno pepper, seeded and chopped
2 dried ancho chiles, seeded and chopped
2 tbsp unsweetened cocoa powder
1 tbsp paprika
1/2 tbsp cumin
1/2 tbsp chili powder
1/4 tbsp dried oregano
salt and pepper (to taste)
3/4 lb round steak, cubed
1 (15 oz) can black beans
1 ear of corn

Directions:

Combine all of the ingredients (except the black beans and corn) in a crock pot. You can easily substitute a pre-made chili spice mix for the dried spices.
Cook on low for 6 hours.
Shuck the corn and roast it on an open flame until kernels are tinged brown and black.
Cool and cut corn off the cob.
In last hour of cooking, add black beans and corn to heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.47 Kcal (2171 kJ)
Calories from fat	67.71 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	93.53mg	31%
Sodium	651.01mg	27%
Potassium	1603.07mg	34%
Total Carbs	75.32g	25%
Sugars	46.59g	186%
Dietary Fiber	9.43g	38%
Protein	46.87g	94%
Vitamin C	44mg	73%
Vitamin A	0.7mg	23%
Iron	19mg	105%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	106.02 Kcal (444 kJ)
Calories from fat	13.85 Kcal
		% Daily Value*
Total Fat	1.54g	12%
Cholesterol	19.13mg	31%
Sodium	133.13mg	27%
Potassium	327.81mg	34%
Total Carbs	15.4g	25%
Sugars	9.53g	186%
Dietary Fiber	1.93g	38%
Protein	9.58g	94%
Vitamin C	9mg	73%
Vitamin A	0.1mg	23%
Iron	3.9mg	105%
Calcium	24.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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