Calories in Usda Pomegranates

83Calories

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Nutrition Facts Usda Pomegranates

Amount Per 100 g
Calories 83 Kcal (348 kJ)
Calories from fat 10.53 Kcal
% Daily Value*
Total Fat 1.17g 2%
Saturated Fat 0.12g 1%
Sodium 3mg 0%
Potassium 236mg 5%
Total Carbs 18.7g 6%
Sugars 13.67g 55%
Dietary Fiber 4g 16%
Protein 1.67g 3%
Vitamin C 10.2mg 17%
Iron 0.3mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 100 g
  • Cal: 4.2 %
  • Fat: 1.8 %
  • Carb: 6.2 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (9.7%)
  • Protein (8.6%)
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