Blackberry Banana Smoothies Recipe

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Blackberry Banana Smoothies
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Ingredients:

Directions:

  1. In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.28 Kcal (583 kJ)
Calories from fat 6.42 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 0.24mg 0%
Sodium 12.35mg 1%
Potassium 510.71mg 11%
Total Carbs 31.84g 11%
Sugars 21.93g 88%
Dietary Fiber 2.71g 11%
Protein 2.49g 5%
Vitamin C 68mg 113%
Iron 0.2mg 1%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 65.16 Kcal (273 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 0.11mg 0%
Sodium 5.78mg 1%
Potassium 238.92mg 11%
Total Carbs 14.9g 11%
Sugars 10.26g 88%
Dietary Fiber 1.27g 11%
Protein 1.17g 5%
Vitamin C 31.8mg 113%
Iron 0.1mg 1%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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