Thank You Berry Much Smoothie (Vegan) Recipe

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Thank You Berry Much Smoothie (Vegan)
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Ingredients
7
Count
Nutrition
133
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all the ingredients in a blender; blending at HIGH speed until smooth*.
  2. *In our KitchenAid blender the smoothie was blended 1 full minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.51 Kcal (555 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 2.32mg 0%
Potassium 542.43mg 12%
Total Carbs 32.11g 11%
Sugars 21.26g 85%
Dietary Fiber 3.06g 12%
Protein 2.35g 5%
Vitamin C 90.2mg 150%
Iron 0.1mg 0%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 57.1 Kcal (239 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1mg 0%
Potassium 233.74mg 12%
Total Carbs 13.84g 11%
Sugars 9.16g 85%
Dietary Fiber 1.32g 12%
Protein 1.01g 5%
Vitamin C 38.9mg 150%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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