Blackberry and Banana Smoothie Recipe

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Blackberry and Banana Smoothie
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Ingredients:

Directions:

  1. In a blender combine all the above ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.57 Kcal (576 kJ)
Calories from fat 1.82 Kcal
% Daily Value*
Total Fat 0.2g 0%
Cholesterol 1.01mg 0%
Sodium 15.36mg 1%
Potassium 529.91mg 11%
Total Carbs 31.82g 11%
Sugars 21.91g 88%
Dietary Fiber 2.71g 11%
Protein 3.03g 6%
Vitamin C 68.1mg 113%
Iron 0.2mg 1%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 61.94 Kcal (259 kJ)
Calories from fat 0.82 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.46mg 0%
Sodium 6.92mg 1%
Potassium 238.6mg 11%
Total Carbs 14.33g 11%
Sugars 9.86g 88%
Dietary Fiber 1.22g 11%
Protein 1.36g 6%
Vitamin C 30.7mg 113%
Iron 0.1mg 1%
Calcium 25.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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