Simple Summer Smoothie Recipe

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Simple Summer Smoothie
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Minutes

Ingredients:

Directions:

  1. Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.02 Kcal (1013 kJ)
Calories from fat 14.58 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 0.54mg 0%
Sodium 25.99mg 1%
Potassium 450.86mg 10%
Total Carbs 57.36g 19%
Sugars 49.78g 199%
Dietary Fiber 4.61g 18%
Protein 2.97g 6%
Vitamin C 45.2mg 75%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 88.21 Kcal (369 kJ)
Calories from fat 5.31 Kcal
% Daily Value*
Total Fat 0.59g 2%
Cholesterol 0.2mg 0%
Sodium 9.47mg 1%
Potassium 164.32mg 10%
Total Carbs 20.91g 19%
Sugars 18.14g 199%
Dietary Fiber 1.68g 18%
Protein 1.08g 6%
Vitamin C 16.5mg 75%
Calcium 22.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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