Calories in Usda Blackberries, frozen, unsweetened

48Calories

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Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 0.5 cup, unthawed
Calories 48.32 Kcal (202 kJ)
Calories from fat 2.92 Kcal
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.02g 0%
Sodium 0.76mg 0%
Potassium 105.7mg 2%
Total Carbs 11.83g 4%
Sugars 8.06g 32%
Dietary Fiber 3.78g 15%
Protein 0.89g 2%
Vitamin C 2.3mg 4%
Iron 0.6mg 3%
Calcium 21.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 75.5 g
  • Cal: 2.4 %
  • Fat: 0.5 %
  • Carb: 3.9 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
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