Black Olive Paste Recipe

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Black Olive Paste
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Ingredients:

Directions:

  1. To pit the olives, you can use a cherry/olive pitter, but I've found that the olives frequently slip through the holes instead of just the pits.
  2. Another way to pit olives is to put them inside a folded kitchen towel and then bang on them with a mallet, cutting board, small frying pan, or whatever suits your fancy.
  3. Sure the olives get bruised, but what do you think is going to happen in the food processor?.
  4. Mixing raw garlic and olive oil provides an ideal breeding ground for the anaerobic bacteria which cause botulism.
  5. If I'm going to keep the paste around for a number of days, which I usually do, I'll mince the garlic, add it to the oil and then heat both in the microwave.
  6. I try not to cook the garlic too much in this manner- you just need to heat the oil and garlic up to 140 or 150 degrees for a while.
  7. Mix all of the ingredients in food processor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.99 Kcal (666 kJ)
Calories from fat 156.22 Kcal
% Daily Value*
Total Fat 17.36g 27%
Sodium 307.59mg 13%
Potassium 20.18mg 0%
Total Carbs 1.54g 1%
Sugars 0.27g 1%
Dietary Fiber 0.69g 3%
Protein 0.3g 1%
Vitamin C 1.3mg 2%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 398.1 Kcal (1667 kJ)
Calories from fat 391.15 Kcal
% Daily Value*
Total Fat 43.46g 27%
Sodium 770.16mg 13%
Potassium 50.52mg 0%
Total Carbs 3.85g 1%
Sugars 0.67g 1%
Dietary Fiber 1.74g 3%
Protein 0.76g 1%
Vitamin C 3.3mg 2%
Iron 0.1mg 0%
Calcium 33.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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