Olive Tapenade Recipe

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Olive Tapenade
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Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients.
  2. Refrigerate at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.84 Kcal (1251 kJ)
Calories from fat 285.8 Kcal
% Daily Value*
Total Fat 31.76g 49%
Sodium 1841.08mg 77%
Potassium 63.05mg 1%
Total Carbs 5.64g 2%
Sugars 1.31g 5%
Dietary Fiber 3.65g 15%
Protein 1.3g 3%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 216.88 Kcal (908 kJ)
Calories from fat 207.42 Kcal
% Daily Value*
Total Fat 23.05g 49%
Sodium 1336.17mg 77%
Potassium 45.76mg 1%
Total Carbs 4.1g 2%
Sugars 0.95g 5%
Dietary Fiber 2.65g 15%
Protein 0.94g 3%
Vitamin C 1.4mg 3%
Calcium 47.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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