Directions:
- Combine olive oil, garlic, lemon juice, parsley, oregano, salt and pepper in a zip lock bag. Mix the marinade and add halibut and refrigerate for 1 hour. Preheat grill.
- Remove halibut from bag and place on hot very WELL OILED grill.
- Grill for 4 to 5 minutes per side.
- Place fish and don`t move for 4 minutes or it will fall apart.
- Fish is done when it flakes easily with a fork and is opaque all the way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1746.18 Kcal (7311 kJ) | ||
| Calories from fat | 407.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.25g | 70% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 428.37mg | 18% | |
| Potassium | 490.87mg | 10% | |
| Total Carbs | 267.98g | 89% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 70.89g | 142% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 745.83 Kcal (3123 kJ) | ||
| Calories from fat | 173.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 70% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 26% | |
| Sodium | 182.97mg | 18% | |
| Potassium | 209.66mg | 10% | |
| Total Carbs | 114.46g | 89% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 30.28g | 142% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.8mg | 11% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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