Broiled Shrimp Scampi Style Recipe

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Broiled Shrimp Scampi Style
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Ingredients
7
Count
Nutrition
485
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Peel, devein, and butterfly the shrimp.
  2. Leave tails on.
  3. Place shrimp in individual service casserole dishes or in a shallow baking pan, tails up and cut side down.
  4. (Shrimp will curl more when cooked, so tails stand up as shrimp are broiled.)
  5. Keep refrigerated until needed.
  6. Heat butter and oil in a saucepan until the butter is melted.
  7. Add the garlic, lemon juice, parsley, salt, and pepper.
  8. Pour the butter sauce over the shrimp.
  9. Place under the broiler at medium heat.
  10. Broil until the tops are lightly browned.
  11. (Don't worry if the tips of the tails burn a little; this is normal.)
  12. Transfer the shrimp to the oven above the broiler for a few minutes to finish cooking.
  13. NOTE:
  14. All butter may be used, instead of a mixture of butter and oil.
  15. Or, if you are using a good-quality olive oil, use more oil and less butter or all olive oil.
  16. Serve this dish with rice or with plenty of bread to soak up the flavorful butter.
  17. -
  18. VARIATIONS:
  19. The shrimp can be marinated for 1-2 hours in the oil, chopped garlic, lemon juice, and seasonings.
  20. Add the butter at cooking time.
  21. Or omit the butter when cooking, and serve small cups of garlic butter on the side.
  22. -
  23. Shrimp Brochettes
  24. Marinate the shrimp as indicated above.
  25. Put the shrimp on skewers and broil, basting several times with the marinade and melted butter.
  26. -
  27. Broiled Scallops
  28. Place the scallops in individual service casseroles (5-6 oz per portion).
  29. Top each portion with 1 tbsp dry bread crumbs.
  30. Pour the butter sauce over the scallops and broil as in basic recipe.
  31. -
  32. Broiled Fish Fillets or Steaks with Garlic Butter
  33. Use fillets or steaks of any lean, white fish.
  34. Place fish on sheet pans and prepare according to procedure for Broiled Scallops, using the bread crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.88 Kcal (2030 kJ)
Calories from fat 370.21 Kcal
% Daily Value*
Total Fat 41.13g 63%
Cholesterol 85.87mg 29%
Sodium 974.02mg 41%
Potassium 84.5mg 2%
Total Carbs 24.34g 8%
Sugars 0.11g 0%
Dietary Fiber 0.89g 4%
Protein 7.04g 14%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 411.44 Kcal (1723 kJ)
Calories from fat 314.14 Kcal
% Daily Value*
Total Fat 34.9g 63%
Cholesterol 72.86mg 29%
Sodium 826.48mg 41%
Potassium 71.7mg 2%
Total Carbs 20.65g 8%
Sugars 0.09g 0%
Dietary Fiber 0.75g 4%
Protein 5.98g 14%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 6%
Iron 0.8mg 5%
Calcium 26.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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