Italian Garlic Chicken and Potatoes Recipe

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Italian Garlic Chicken and Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 190C/375°F.
  2. Line a roasting tin with foil.
  3. Cut off any excess skin from the chicken leaving just a covering on top. Rinse chicken and toss into a large bowl. Let chicken sit for a minute and then drain any excess water from the bowl. Do this once or twice.
  4. Drizzle 3 tablespoons olive oil over chicken.
  5. Add garlic, lemon juice, parsley, basil, thyme, rosemary, chili peppers, salt and pepper.
  6. Using clean hands, toss the chicken in the oil/garlic/herb mixture to thoroughly coat.
  7. Wash your hands.
  8. Lay the chicken pieces in the roasting tin, skin side down, leaving any excess oil/garlic/herb mixture in the bowl.
  9. Cut up potatoes (do NOT peel) into large chunks and toss into the bowl with the remaining oil/garlic/herb mixture.
  10. Add additional 2-3 tablespoons olive oil and toss (with hands) to coat.
  11. Place potato chunks around chicken in pan and drizzle any remaining oil mixture over chicken and potatoes.
  12. Bake for 25 minutes.
  13. Remove from oven and turn chicken over and toss around the potatoes.
  14. Return to oven and bake an additional 20-25 minutes until potatoes are tender.
  15. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.33 Kcal (1266 kJ)
Calories from fat 173.88 Kcal
% Daily Value*
Total Fat 19.32g 30%
Sodium 82.16mg 3%
Potassium 524.39mg 11%
Total Carbs 30.65g 10%
Sugars 5.99g 24%
Dietary Fiber 4.57g 18%
Protein 3.22g 6%
Vitamin C 8.4mg 14%
Vitamin A 1.5mg 49%
Iron 1.7mg 9%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 172.92 Kcal (724 kJ)
Calories from fat 99.45 Kcal
% Daily Value*
Total Fat 11.05g 30%
Sodium 46.99mg 3%
Potassium 299.92mg 11%
Total Carbs 17.53g 10%
Sugars 3.43g 24%
Dietary Fiber 2.61g 18%
Protein 1.84g 6%
Vitamin C 4.8mg 14%
Vitamin A 0.8mg 49%
Iron 1mg 9%
Calcium 31.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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