Anchovy Free Black Olive Tapenade Recipe

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Anchovy Free Black Olive Tapenade
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Ingredients:

Directions:

  1. Add all ingredients to blender or food processor.
  2. Puree until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.1 Kcal (1156 kJ)
Calories from fat 267.97 Kcal
% Daily Value*
Total Fat 29.77g 46%
Sodium 1286.8mg 54%
Potassium 49.34mg 1%
Total Carbs 4.05g 1%
Sugars 1g 4%
Dietary Fiber 2.42g 10%
Protein 0.91g 2%
Vitamin C 4.6mg 8%
Iron 0.2mg 1%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 257.82 Kcal (1079 kJ)
Calories from fat 250.23 Kcal
% Daily Value*
Total Fat 27.8g 46%
Sodium 1201.62mg 54%
Potassium 46.08mg 1%
Total Carbs 3.78g 1%
Sugars 0.93g 4%
Dietary Fiber 2.26g 10%
Protein 0.85g 2%
Vitamin C 4.3mg 8%
Iron 0.1mg 1%
Calcium 40.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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