Directions:
- In a skillet, heat oil. Cook onion until tender. Add the tomatoes, beans and seasonings. Bring to a boil. Stir in rice; reduce heat and simmer 5 minutes. Add sausage and let stand 5 minutes. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.51 Kcal (1807 kJ) | ||
| Calories from fat | 224.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.97g | 38% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 14% | |
| Sodium | 714.61mg | 30% | |
| Potassium | 225.96mg | 5% | |
| Total Carbs | 37.99g | 13% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 296.45 Kcal (1241 kJ) | ||
| Calories from fat | 154.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 38% | |
|---|---|---|---|
| Cholesterol | 28.85mg | 14% | |
| Sodium | 490.95mg | 30% | |
| Potassium | 155.23mg | 5% | |
| Total Carbs | 26.1g | 13% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 2.23g | 13% | |
| Protein | 9.86g | 29% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.4mg | 12% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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