Slow Cooker Creole Black Beans and Sausage Recipe

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Slow Cooker Creole Black Beans and Sausage
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Ingredients:

Directions:

  1. Place a large skillet over medium heat, and add sausage. Cook, stirring, until sausage is browned, about 5 minutes. Drain fat, and transfer sausage to slow cooker.
  2. Stir the black beans, onion, celery, green pepper, water, tomato sauce, garlic, thyme, bullion granules, white pepper, cayenne pepper, and bay leaves into the sausage in the slow cooker. Cover, and cook on Low until vegetables are tender, about 6 hours. Remove bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.14 Kcal (1391 kJ)
Calories from fat 229.97 Kcal
% Daily Value*
Total Fat 25.55g 39%
Cholesterol 55.35mg 18%
Sodium 859.56mg 36%
Potassium 697.78mg 15%
Total Carbs 11.29g 4%
Sugars 3.13g 13%
Dietary Fiber 2.82g 11%
Protein 13.55g 27%
Vitamin C 20.7mg 35%
Iron 1.7mg 9%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 175.6 Kcal (735 kJ)
Calories from fat 121.58 Kcal
% Daily Value*
Total Fat 13.51g 39%
Cholesterol 29.26mg 18%
Sodium 454.45mg 36%
Potassium 368.91mg 15%
Total Carbs 5.97g 4%
Sugars 1.65g 13%
Dietary Fiber 1.49g 11%
Protein 7.17g 27%
Vitamin C 11mg 35%
Iron 0.9mg 9%
Calcium 23.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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