Black Beans & Rice Recipe

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Ingredients

Count

Nutrition

2396

Calories

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Ingredients:

Serving

Directions:

In a large saucepan, cook and stir onion in oil until tender and translucent, but not brown. Add tomatoes, beans, oregano and garlic powder. Bring to boil. Stir in rice, return mixture to a boil. Reduce heat to simmer, and cover.
Let mixture simmer for 15 minutes. Remove pan from heat and let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2396.34 Kcal (10033 kJ)
Calories from fat	178.54 Kcal
		% Daily Value*
Total Fat	19.84g	31%
Sodium	49.93mg	2%
Potassium	7667.39mg	163%
Total Carbs	446.09g	149%
Sugars	25.71g	103%
Dietary Fiber	76.8g	307%
Protein	112.87g	226%
Vitamin C	67.3mg	112%
Iron	29.3mg	163%
Calcium	617.6mg	62%

Amount Per 100 g
Calories	204.61 Kcal (857 kJ)
Calories from fat	15.25 Kcal
		% Daily Value*
Total Fat	1.69g	31%
Sodium	4.26mg	2%
Potassium	654.69mg	163%
Total Carbs	38.09g	149%
Sugars	2.2g	103%
Dietary Fiber	6.56g	307%
Protein	9.64g	226%
Vitamin C	5.7mg	112%
Iron	2.5mg	163%
Calcium	52.7mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

48.8

Points
58

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
high fiber

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