Venison, Sausage, and Black Bean Chili Recipe

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

1/4 lb spicy chicken sausage
cooking spray
2 cups chopped onion (about 2 medium)
3 garlic cloves, minced
1 lb boneless venison loin, trimmed and cut into 1/2-inch pieces
2 tbsp tomato paste
2 cups fat-free , less-sodium chicken broth
1 cup chopped plum tomato (about 2 medium)
1 cup water
2 tbsp ancho chile powder
1/2 tsp kosher salt
1/2 tsp ground cumin
1 (15-oz) can no-salt-added black beans, rinsed and drained
1/4 cup (1 oz) crumbled goat cheese
jalapeno pepper slices (optional)

Directions:

Remove casings from sausage. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add sausage, onion, and garlic to pan; sauté minutes or until onion is tender, stirring to crumble sausage. Add venison; cook 4 minutes or until venison is browned. Stir in tomato paste; cook 3 minutes, stirring occasionally. Add chicken broth and next 5 ingredients (through cumin), scraping pan to loosen browned bits; bring to a boil. Cover, reduce heat, and simmer 1 hour and 15 minutes or until venison is tender. Stir in black beans; cook 10 minutes or until thoroughly heated. Top each serving with crumbled goat cheese. Serve with jalapeño slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.43 Kcal (885 kJ)
Calories from fat	67.69 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	21.7mg	7%
Sodium	827.57mg	34%
Potassium	625.49mg	13%
Total Carbs	17.61g	6%
Sugars	8.28g	33%
Dietary Fiber	4.06g	16%
Protein	20.3g	41%
Vitamin C	15.3mg	26%
Vitamin A	1.9mg	64%
Iron	26.9mg	149%
Calcium	143.4mg	14%

Amount Per 100 g
Calories	56.93 Kcal (238 kJ)
Calories from fat	18.22 Kcal
		% Daily Value*
Total Fat	2.02g	12%
Cholesterol	5.84mg	7%
Sodium	222.83mg	34%
Potassium	168.41mg	13%
Total Carbs	4.74g	6%
Sugars	2.23g	33%
Dietary Fiber	1.09g	16%
Protein	5.47g	41%
Vitamin C	4.1mg	26%
Vitamin A	0.5mg	64%
Iron	7.2mg	149%
Calcium	38.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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