Venison, Sausage, and Black Bean Chili Recipe

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Venison, Sausage, and Black Bean Chili
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  1. Remove casings from sausage. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add sausage, onion, and garlic to pan; sauté minutes or until onion is tender, stirring to crumble sausage. Add venison; cook 4 minutes or until venison is browned. Stir in tomato paste; cook 3 minutes, stirring occasionally. Add chicken broth and next 5 ingredients (through cumin), scraping pan to loosen browned bits; bring to a boil. Cover, reduce heat, and simmer 1 hour and 15 minutes or until venison is tender. Stir in black beans; cook 10 minutes or until thoroughly heated. Top each serving with crumbled goat cheese. Serve with jalapeño slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.43 Kcal (885 kJ)
Calories from fat 67.69 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 21.7mg 7%
Sodium 827.57mg 34%
Potassium 625.49mg 13%
Total Carbs 17.61g 6%
Sugars 8.28g 33%
Dietary Fiber 4.06g 16%
Protein 20.3g 41%
Vitamin C 15.3mg 26%
Vitamin A 1.9mg 64%
Iron 26.9mg 149%
Calcium 143.4mg 14%
Amount Per 100 g
Calories 56.93 Kcal (238 kJ)
Calories from fat 18.22 Kcal
% Daily Value*
Total Fat 2.02g 12%
Cholesterol 5.84mg 7%
Sodium 222.83mg 34%
Potassium 168.41mg 13%
Total Carbs 4.74g 6%
Sugars 2.23g 33%
Dietary Fiber 1.09g 16%
Protein 5.47g 41%
Vitamin C 4.1mg 26%
Vitamin A 0.5mg 64%
Iron 7.2mg 149%
Calcium 38.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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