Directions:
- Put frischkase and cream in a bowl.
- Add tuna and black beans. Mix lightly.
- Microwave mixture for approximately 2-3 minutes. The frischkase should be melted now. Stir
- Place salad greens out.
- Scoop a serving of the beans and tuna onto the middle of the salad.
- Sprinkle tomatoes
- Break up some tofu over the top of salad
- Add dressing if desired. (I use a homemade chili oil dressing - Sesame Oil, Soy sauce, diced roasted chillies. Stir it up and pour)
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.4 Kcal (487 kJ) | ||
| Calories from fat | 60.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 19.51mg | 7% | |
| Sodium | 154.23mg | 6% | |
| Potassium | 96.2mg | 2% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 12.78g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 222.31 Kcal (931 kJ) | ||
| Calories from fat | 115.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 10% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 7% | |
| Sodium | 294.55mg | 6% | |
| Potassium | 183.72mg | 2% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 24.4g | 26% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.8mg | 2% | |
| Calcium | 32.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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