Directions:
- Combine 3/4 of beans and half of the tomatoes with 2 cups water in saucepan.
- Bring to a simmer over medium heat. Puree with immersion blender until mostly smooth.
- Add celery, onion, chile pepper, garlic, cumin, and remaining beans and tomatoes. Season with freshly ground pepper and red pepper flakes.
- Cover pot, aimmer 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.33 Kcal (1040 kJ) | ||
| Calories from fat | 7.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Sodium | 17.86mg | 1% | |
| Potassium | 1181.05mg | 25% | |
| Total Carbs | 46.29g | 15% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 12.16g | 49% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3.7mg | 21% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 164.76 Kcal (690 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 11.85mg | 1% | |
| Potassium | 783.61mg | 25% | |
| Total Carbs | 30.71g | 15% | |
| Sugars | 2.57g | 16% | |
| Dietary Fiber | 8.07g | 49% | |
| Protein | 10.23g | 31% | |
| Vitamin C | 6mg | 15% | |
| Iron | 2.5mg | 21% | |
| Calcium | 72.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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