Directions:
- Drain tuna and chop vegetables and tofu. Mix first 8 ingredients together and spread on top of toasted bread. Sprinkle with basil and Broil for 5 minutes in a toaster oven. Let cool 1 minute. Slice diagonally. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.6 Kcal (1397 kJ) | ||
| Calories from fat | 163.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 6% | |
| Sodium | 552.56mg | 23% | |
| Potassium | 1059.35mg | 23% | |
| Total Carbs | 33g | 11% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 356.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 69.73 Kcal (292 kJ) | ||
| Calories from fat | 34.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 28% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 6% | |
| Sodium | 115.5mg | 23% | |
| Potassium | 221.44mg | 23% | |
| Total Carbs | 6.9g | 11% | |
| Sugars | 0.93g | 18% | |
| Dietary Fiber | 1.4g | 27% | |
| Protein | 4.14g | 40% | |
| Vitamin C | 7.1mg | 57% | |
| Iron | 0.7mg | 19% | |
| Calcium | 74.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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