Directions:
- Drain tuna.
- Combine tuna, avocado, tomato, and dressing. Mix well.
- Spray pan or sandwich press with cooking spray. Place bread in pan. Place optional cheese and desired amount of tuna mixture on bread. Place second piece of bread on top.
- Cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.44 Kcal (1928 kJ) | ||
| Calories from fat | 196.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 34% | |
|---|---|---|---|
| Cholesterol | 26.19mg | 9% | |
| Sodium | 628.42mg | 26% | |
| Potassium | 619.1mg | 13% | |
| Total Carbs | 38.9g | 13% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 28.34g | 57% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 3.3mg | 18% | |
| Calcium | 197mg | 20% | |
| Amount Per 100 g | |||
| Calories | 195.79 Kcal (820 kJ) | ||
| Calories from fat | 83.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 34% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 9% | |
| Sodium | 267.22mg | 26% | |
| Potassium | 263.26mg | 13% | |
| Total Carbs | 16.54g | 13% | |
| Sugars | 1.92g | 18% | |
| Dietary Fiber | 3.71g | 35% | |
| Protein | 12.05g | 57% | |
| Vitamin C | 4.1mg | 16% | |
| Iron | 1.4mg | 18% | |
| Calcium | 83.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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