Black Bean, Corn, and Tomato Salad with Feta Cheese Recipe

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Black Bean, Corn, and Tomato Salad with Feta Cheese
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  1. Place the beans, tomato, bell pepper, corn, onion, jicama, jalapeno pepper, and feta cheese in a large salad bowl.
  2. Mash the garlic and salt together with a mortar and pestle. Whisk together the mashed garlic, lime juice, mustard, and pepper in a small bowl. Add the oil in a slow, steady stream while whisking. Continue whisking until smooth. Drizzle the dressing over the salad and toss to coat. Chill overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.36 Kcal (1379 kJ)
Calories from fat 260.85 Kcal
% Daily Value*
Total Fat 28.98g 45%
Cholesterol 3.15mg 1%
Sodium 64.65mg 3%
Potassium 299.68mg 6%
Total Carbs 16.45g 5%
Sugars 4.76g 19%
Dietary Fiber 5.74g 23%
Protein 2.93g 6%
Vitamin C 39.3mg 65%
Vitamin A 0.4mg 12%
Iron 7.6mg 42%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 180 Kcal (754 kJ)
Calories from fat 142.56 Kcal
% Daily Value*
Total Fat 15.84g 45%
Cholesterol 1.72mg 1%
Sodium 35.33mg 3%
Potassium 163.78mg 6%
Total Carbs 8.99g 5%
Sugars 2.6g 19%
Dietary Fiber 3.14g 23%
Protein 1.6g 6%
Vitamin C 21.5mg 65%
Vitamin A 0.2mg 12%
Iron 4.1mg 42%
Calcium 20.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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