Ingredients:
- dressing ingredients
- salad ingredients
- 2 tomatoes, cubed 1/2-inch
- 4 cups torn iceberg lettuce
Directions:
- Stir together all dressing ingredients in large bowl.
- Add all salad ingredients except lettuce and cheese amd stir until well coated.
- Cover; refrigerate at least 1 hour to blend flavors.
- Just before serving, add lettuce and cheese to bean mixture; toss lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.07 Kcal (645 kJ) | ||
| Calories from fat | 78.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 299.56mg | 12% | |
| Potassium | 179.26mg | 4% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 209.12 Kcal (876 kJ) | ||
| Calories from fat | 106.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 13% | |
|---|---|---|---|
| Cholesterol | 34.24mg | 8% | |
| Sodium | 406.6mg | 12% | |
| Potassium | 243.31mg | 4% | |
| Total Carbs | 14.07g | 3% | |
| Sugars | 5.05g | 15% | |
| Dietary Fiber | 1.82g | 5% | |
| Protein | 11.59g | 17% | |
| Vitamin C | 15.5mg | 19% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 301mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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