Ingredients:
- pepper, to taste (can even use lemon pepper)
- 1 -2 lemon wedge (optional)
- tabasco sauce (or you fav hot sauce) (optional)
Directions:
- Over med-high heat, heat oil, add onions and fry a couple minutes.
- Add tomatoes and fry for about 1-2 minutes.
- Lower heat to medium, add garlic and jalapeño peppers and stir fry for a 1+1/2 to 2 minutes.
- Add tuna and stir to break up the chunks and add salt and pepper to taste and let fry for a couple more minutes.
- Squeeze a lemon wedge or two (optional) over the tuna and stir.
- Enjoy it with some Tabasco (or any other hot sauce) sprinkled over it if you wish as well!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.92 Kcal (494 kJ) | ||
| Calories from fat | 73.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 54.42mg | 2% | |
| Potassium | 218.9mg | 5% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.17 Kcal (428 kJ) | ||
| Calories from fat | 63.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 13% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 1% | |
| Sodium | 47.15mg | 2% | |
| Potassium | 189.64mg | 5% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 2.79g | 13% | |
| Dietary Fiber | 1.35g | 6% | |
| Protein | 4.44g | 10% | |
| Vitamin C | 17.7mg | 34% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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