Directions:
- In a large salad bowl, combine the spinach, beans and pepper. Top with tomatoes and zucchini; sprinkle with cheese and walnuts. Serve with salad dressing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.23 Kcal (801 kJ) | ||
| Calories from fat | 104.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 74.72mg | 3% | |
| Potassium | 857.02mg | 18% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 85.1mg | 142% | |
| Iron | 2.4mg | 13% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 87.84 Kcal (368 kJ) | ||
| Calories from fat | 48.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 18% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 2% | |
| Sodium | 34.32mg | 3% | |
| Potassium | 393.67mg | 18% | |
| Total Carbs | 6.29g | 5% | |
| Sugars | 1.7g | 15% | |
| Dietary Fiber | 2.2g | 19% | |
| Protein | 4.93g | 21% | |
| Vitamin C | 39.1mg | 142% | |
| Iron | 1.1mg | 13% | |
| Calcium | 55.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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