Directions:
- Heat the oil in a frying pan.
- Add the Tuna carefully.
- Add the curry powder, salt and mix well.
- Stir the tuna regularly until well fried (aprx. 5 min.).
- Add the tomato, chili, onion, sugar and lemon juice.
- Keep stirring the mix until the onions soften and the mix is well cooked.
- Serve with bread or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.31 Kcal (1174 kJ) | ||
| Calories from fat | 155.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 26% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 595.26mg | 25% | |
| Potassium | 322.07mg | 7% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 25.5g | 51% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.6 Kcal (765 kJ) | ||
| Calories from fat | 100.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 26% | |
|---|---|---|---|
| Cholesterol | 9.97mg | 5% | |
| Sodium | 387.76mg | 25% | |
| Potassium | 209.8mg | 7% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 1.77g | 11% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 16.61g | 51% | |
| Vitamin C | 21.8mg | 56% | |
| Iron | 0.9mg | 8% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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