Directions:
- The night before warm the milk and pour over the oats and oatmeal.
- Cover and leave to soak in the fridge overnight.
- When ready to serve stir in the yoghurt, grate in the apple and stir in half of the mixed berries.
- Top with remaining berries and seeds and drizzle with honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.57 Kcal (1150 kJ) | ||
| Calories from fat | 33.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 98.73mg | 4% | |
| Potassium | 372.85mg | 8% | |
| Total Carbs | 49.99g | 17% | |
| Sugars | 29.06g | 116% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 1.2mg | 7% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.74 Kcal (313 kJ) | ||
| Calories from fat | 9.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 6% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 26.87mg | 4% | |
| Potassium | 101.49mg | 8% | |
| Total Carbs | 13.61g | 17% | |
| Sugars | 7.91g | 116% | |
| Dietary Fiber | 2.37g | 35% | |
| Protein | 1.39g | 10% | |
| Vitamin C | 7mg | 43% | |
| Iron | 0.3mg | 7% | |
| Calcium | 28.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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