Blueberry Banana Smoothie Recipe

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Blueberry Banana Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients till smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.15 Kcal (1680 kJ)
Calories from fat 32.32 Kcal
% Daily Value*
Total Fat 3.59g 6%
Cholesterol 8.6mg 3%
Sodium 410.8mg 17%
Potassium 825.48mg 18%
Total Carbs 76.24g 25%
Sugars 42.54g 170%
Dietary Fiber 5.62g 22%
Protein 15.89g 32%
Vitamin C 15.2mg 25%
Iron 1.8mg 10%
Calcium 507.8mg 51%
Amount Per 100 g
Calories 91.56 Kcal (383 kJ)
Calories from fat 7.38 Kcal
% Daily Value*
Total Fat 0.82g 6%
Cholesterol 1.96mg 3%
Sodium 93.76mg 17%
Potassium 188.4mg 18%
Total Carbs 17.4g 25%
Sugars 9.71g 170%
Dietary Fiber 1.28g 22%
Protein 3.63g 32%
Vitamin C 3.5mg 25%
Iron 0.4mg 10%
Calcium 115.9mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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