Morning Smoothie Recipe

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Morning Smoothie
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Ingredients
9
Count
Nutrition
611
Calories
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Ingredients:

  • 118 g banana
  • 1/2 cup oatmeal
  • 1/2 cup spinach
  • 0.33 cup strawberries
  • 0.33 cup blueberries
  • 0.33 cup raspberries
  • 1/2 cup skim milk

Directions:

  1. Combine all ingredients in a blender.
  2. Liquefy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.9 Kcal (2558 kJ)
Calories from fat 46.24 Kcal
% Daily Value*
Total Fat 5.14g 8%
Cholesterol 4.84mg 2%
Sodium 703.65mg 29%
Potassium 1060.99mg 23%
Total Carbs 117.61g 39%
Sugars 48.82g 195%
Dietary Fiber 13.39g 54%
Protein 22.11g 44%
Vitamin C 61.1mg 102%
Iron 4.4mg 24%
Calcium 399.5mg 40%
Amount Per 100 g
Calories 95.92 Kcal (402 kJ)
Calories from fat 7.26 Kcal
% Daily Value*
Total Fat 0.81g 8%
Cholesterol 0.76mg 2%
Sodium 110.48mg 29%
Potassium 166.59mg 23%
Total Carbs 18.47g 39%
Sugars 7.67g 195%
Dietary Fiber 2.1g 54%
Protein 3.47g 44%
Vitamin C 9.6mg 102%
Iron 0.7mg 24%
Calcium 62.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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