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seeds, sunflower seed kernels, dry roasted, without salt

Seeds, sunflower seed kernels, dry roasted, without salt Calories

Calories in Usda Seeds, sunflower seed kernels, dry roasted, without salt

Serving size

16Calories

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How many calories should you eat?

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lbs

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Amount Per 1 tsp
Calories	15.54 Kcal (65 kJ)
Calories from fat	11.97 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Saturated Fat	0.14g	1%
Sodium	0.08mg	0%
Potassium	22.7mg	0%
Total Carbs	0.64g	0%
Sugars	0.07g	0%
Dietary Fiber	0.3g	1%
Protein	0.52g	1%
Iron	0.1mg	1%
Calcium	1.9mg	0%

Water			0.03204g
Ash			0.14952g
Magnesium			3.4443mg
Phosphorus			30.8385mg
Zinc			0.141243mg
Copper			0.048861mg
Manganese			0.056337mg
Selenium			2.11731µg
Thiamine			0.002937mg
Riboflavin			0.006675mg
Niacin			0.187968mg
Pantothenic Acid			0.187968mg
Vitamin B6			0.02136mg
Total Folate			6.3279µg
Food Folate			6.3279µg
Folate DFE			6.3279µg
Total Choline			1.47117mg
Beta Carotene			0.1335µg
Vitamin E			0.69687mg
Vitamin K			0.07209µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.4, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 16 calories

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% RDI of Main Nutrition Facts

of RDI* (16 calories) 2.67 g

Cal: 0.8 %
Fat: 2 %
Carb: 0.2 %
Prot: 1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.5%)
Fat (52.9%)
Protein (23.5%)

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Cal 190, Fat 16, Carbs 6, Prot 6

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Calories in Usda Seeds, sunflower seed kernels, dry roasted, without salt

All usda Products

Nutrition Facts Usda Seeds, sunflower seed kernels, dry roasted, without salt

Ingredients And Nutrition Overview

How to burn 16 calories

Let's Burn 16 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sunflower seed kernels, dry roasted, without salt

Usda Seeds, sunflower seed kernels, dry roasted, without salt Good and Bad Points

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Calories in Usda Seeds, sunflower seed kernels, dry roasted, without salt

All usda Products

Nutrition Facts Usda Seeds, sunflower seed kernels, dry roasted, without salt

Ingredients And Nutrition Overview

How to burn 16 calories

Let's Burn 16 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sunflower seed kernels, dry roasted, without salt

Usda Seeds, sunflower seed kernels, dry roasted, without salt Good and Bad Points

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