Banana And Blueberry Pancakes With Cinnamon-vanill... Recipe

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Banana And Blueberry Pancakes With Cinnamon-vanill...
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Ingredients:

Directions:

  1. For cinnamon-vanilla butter: Combine softened unsalted butter, cinnamon and vanilla extract in a bowl. Mix until well combined. Set aside.
  2. For pancakes: In a large bowl, combine the flour, sugar, baking powder and salt. In another bowl, combine the egg, milk, bananas and vanilla; stir into dry ingredients just until moistened. Gently stir in blueberries.
  3. Coat a large flat pan with cooking spray. Turn pan to low heat. Pour pancake batter by 1/4 cupfuls onto the pan. Turn when bubbles form on top; cook until second side is golden brown.
  4. Serve with maple syrup, sifted powdered sugar and/or cinnamon-vanilla butter, if desired.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.22 Kcal (2237 kJ)
Calories from fat 121.43 Kcal
% Daily Value*
Total Fat 13.49g 21%
Cholesterol 71.42mg 24%
Sodium 354.56mg 15%
Potassium 835.87mg 18%
Total Carbs 96.94g 32%
Sugars 48.24g 193%
Dietary Fiber 6.01g 24%
Protein 8.87g 18%
Vitamin C 9.3mg 15%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 204mg 20%
Amount Per 100 g
Calories 178.96 Kcal (749 kJ)
Calories from fat 40.68 Kcal
% Daily Value*
Total Fat 4.52g 21%
Cholesterol 23.93mg 24%
Sodium 118.78mg 15%
Potassium 280.01mg 18%
Total Carbs 32.48g 32%
Sugars 16.16g 193%
Dietary Fiber 2.01g 24%
Protein 2.97g 18%
Vitamin C 3.1mg 15%
Iron 0.3mg 5%
Calcium 68.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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