Directions:
- Preheat oven to 350.
- Mix the berries, 5 t white sugar, lemon juice, and 2 T flour in a large bowl and set aside.
- Mix remaining flour, oats, brown sugar, and cinnamon and then cut in butter till crumbly. Then add nuts if desired.
- Sprinkle 1/2 of this mixture in a 9 by 13 and bake for about 15 minutes.
- Remove from oven and distribute berry mixture evenly over the crust. Sprinkle on remaining crumbles and bake for about another 30 minutes or till bubbly.
- Remove and serve hot or cold with whipped cream or icecream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.01 Kcal (2014 kJ) | ||
| Calories from fat | 206.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 35% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 754.88mg | 31% | |
| Potassium | 193.13mg | 4% | |
| Total Carbs | 66.93g | 22% | |
| Sugars | 31.33g | 125% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 300.14 Kcal (1257 kJ) | ||
| Calories from fat | 129.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 35% | |
|---|---|---|---|
| Cholesterol | 12.69mg | 7% | |
| Sodium | 471.03mg | 31% | |
| Potassium | 120.51mg | 4% | |
| Total Carbs | 41.76g | 22% | |
| Sugars | 19.55g | 125% | |
| Dietary Fiber | 3.16g | 20% | |
| Protein | 3.44g | 11% | |
| Vitamin C | 5.2mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 12% | |
| Calcium | 46.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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