Birchermüesli Recipe

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Birchermüesli
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Ingredients:

Directions:

  1. Soak oats and raisins overnight in fruit juice.
  2. In the morning, add yoghurt, raisins, grated apple and sunflower seeds.
  3. Add honey to sweeten if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.66 Kcal (1627 kJ)
Calories from fat 32.6 Kcal
% Daily Value*
Total Fat 3.62g 6%
Sodium 97.83mg 4%
Potassium 801.94mg 17%
Total Carbs 84.54g 28%
Sugars 41.66g 167%
Dietary Fiber 7.26g 29%
Protein 6.83g 14%
Vitamin C 47.3mg 79%
Iron 2.1mg 11%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 98.81 Kcal (414 kJ)
Calories from fat 8.29 Kcal
% Daily Value*
Total Fat 0.92g 6%
Sodium 24.87mg 4%
Potassium 203.88mg 17%
Total Carbs 21.49g 28%
Sugars 10.59g 167%
Dietary Fiber 1.85g 29%
Protein 1.74g 14%
Vitamin C 12mg 79%
Iron 0.5mg 11%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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