Directions:
- Pour boiling water over oats; stir to moisten.
- Add oil, egg, and 1 cup skim milk.
- Stir.
- Mix together salt, flour, Splenda (or sugar) and baking powder.
- Add to oatmeal mixture and stir.
- Add enough remaining skim milk (3/4 to 1-1/4 cups) to make a medium thick batter (for waffles) or a thinner batter (for pancakes).
- Make 4-5 inch pancakes on hot griddle, letting them brown a little (about 2-4 minutes) or waffles in waffle iron according to manufacturer's instructions.
- NOTE: Batter is best if covered, refrigerated and left to sit overnight, but can be used immediately with very good results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.52 Kcal (1962 kJ) | ||
| Calories from fat | 62.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 115.47mg | 38% | |
| Sodium | 800.56mg | 33% | |
| Potassium | 788.03mg | 17% | |
| Total Carbs | 82.43g | 27% | |
| Sugars | 17.19g | 69% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 17.49g | 35% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 6mg | 33% | |
| Calcium | 504mg | 50% | |
| Amount Per 100 g | |||
| Calories | 125.2 Kcal (524 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 11% | |
|---|---|---|---|
| Cholesterol | 30.85mg | 38% | |
| Sodium | 213.92mg | 33% | |
| Potassium | 210.57mg | 17% | |
| Total Carbs | 22.03g | 27% | |
| Sugars | 4.59g | 69% | |
| Dietary Fiber | 1.15g | 17% | |
| Protein | 4.67g | 35% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.6mg | 33% | |
| Calcium | 134.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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