Betty's Pretzels Recipe

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Betty's Pretzels
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  • 24 oz bite-size pretzels
  • 1 (1 oz) package dry onion soup mix


  1. Preheat an oven to 275 degrees F (135 degrees C).
  2. Combine the melted butter and onion soup mix in a bowl; stir. Add the pretzel pieces; toss to coat. Spread the coated pretzels into the bottom of a large baking dish.
  3. Bake the pretzels in the preheated oven for 1 hour, stirring every 15 minutes. Allow pretzels to cool completely before storing in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.4 Kcal (2798 kJ)
Calories from fat 306.42 Kcal
% Daily Value*
Total Fat 34.05g 52%
Cholesterol 84.74mg 28%
Sodium 1296.5mg 54%
Potassium 142.94mg 3%
Total Carbs 81.32g 27%
Sugars 0.24g 1%
Dietary Fiber 2.6g 10%
Protein 9.78g 20%
Vitamin C 0.1mg 0%
Vitamin A 0.4mg 13%
Iron 4.6mg 25%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 428.58 Kcal (1794 kJ)
Calories from fat 196.48 Kcal
% Daily Value*
Total Fat 21.83g 52%
Cholesterol 54.34mg 28%
Sodium 831.31mg 54%
Potassium 91.65mg 3%
Total Carbs 52.14g 27%
Sugars 0.15g 1%
Dietary Fiber 1.67g 10%
Protein 6.27g 20%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 13%
Iron 2.9mg 25%
Calcium 26.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
  • 18

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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