Pineapple/Pretzel Salad Recipe

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Pineapple/Pretzel Salad
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Ingredients:

Directions:

  1. Mix the crushed pretzels, butter and sugar together.
  2. Grease 9x13 pan.
  3. Place pretzel mixture in greased pan and bake for 10 minutes at 350°F.
  4. Cool slightly and break pieces into chunks.
  5. Beat cream cheese until well whipped and fluffy.
  6. Add the Cool Whip; blend well.
  7. Fold in the pineapple tidbits.
  8. Chill- for about 1 hour.
  9. About 1/2 hour before serving- add pretzel pieces.
  10. Best served same day, otherwise the pretzels will get soggy. For a large group, I'd suggest doubling the recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.55 Kcal (2318 kJ)
Calories from fat 326.07 Kcal
% Daily Value*
Total Fat 36.23g 56%
Cholesterol 110.67mg 37%
Sodium 583.54mg 24%
Potassium 135.98mg 3%
Total Carbs 51.11g 17%
Sugars 8.55g 34%
Dietary Fiber 1.22g 5%
Protein 7.43g 15%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 356.54 Kcal (1493 kJ)
Calories from fat 210.02 Kcal
% Daily Value*
Total Fat 23.34g 56%
Cholesterol 71.28mg 37%
Sodium 375.86mg 24%
Potassium 87.58mg 3%
Total Carbs 32.92g 17%
Sugars 5.51g 34%
Dietary Fiber 0.78g 5%
Protein 4.78g 15%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 5%
Iron 1.5mg 13%
Calcium 47.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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