Ingredients:
- 2 pints strawberries (or you can mix them) or 2 pints blueberries (or you can mix them) or 2 pints raspberries (or you can mix them)
Directions:
- Preheat the oven to 450 degrees F.
- Wash the berries and dry them.
- Cut off the green tops if you are using strawberries.
- Place all the berries into a bowl, and sprinkle with salt.
- Add the honey and the lemon juice, toss together so all the berries are covered.
- Place them on a sheet pan.
- Roast for 5 minutes if your berries are ripe and soft.
- If your berries are not quite so ripe, roast them for 5 minutes and then turn off the oven. Keep them in there for at least 15 more minutes to soften.
- When your berries are cooked and the honey is bubbling, take them out and mash them softly with a fork.
- Eat as is, or cool, whatever you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.08 Kcal (524 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 52.76mg | 2% | |
| Potassium | 202.01mg | 4% | |
| Total Carbs | 33.04g | 11% | |
| Sugars | 29.27g | 117% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 72.5mg | 121% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.04 Kcal (343 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 34.6mg | 2% | |
| Potassium | 132.49mg | 4% | |
| Total Carbs | 21.67g | 11% | |
| Sugars | 19.2g | 117% | |
| Dietary Fiber | 1.56g | 10% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 47.5mg | 121% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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