Oven Roasted Honey-Glazed Sweet Potatoes Recipe

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Oven Roasted Honey-Glazed Sweet Potatoes
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  • 3 -3 1/2 lbs sweet potatoes , cut into about 2-inch pieces (or 3-3 1/2 lbs yams, cut into about 2-inch pieces)
  • 1/2 cup butter
  • 1/4 cup honey
  • salt (to taste)


  1. Set oven to 350 degrees F.
  2. Pat all the potato cubes thoroughly dry using paper towel/s.
  3. Arrange the sweet potato cubes (if possible in a single layer) in a lightly-buttered 13 x 9-inch dish.
  4. In a small saucepan or the microwave stir together butter, honey and lemon juice until butter melts.
  5. Pour butter mixture over the sweet potatoes; toss well to coat.
  6. Sprinkle with salt and lots of black pepper.
  7. Bake uncovered until just fork-tender stirring and turning with a spatula or wooden spoon (about 40 minutes, might take shorter or longer time depending on the size of sweet potato pieces, try not overbake the sweet potatoes or they will be too soft).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.2 Kcal (1634 kJ)
Calories from fat 137.9 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 40.67mg 14%
Sodium 137.77mg 6%
Potassium 841.46mg 18%
Total Carbs 60.83g 20%
Sugars 21.46g 86%
Dietary Fiber 7.37g 29%
Protein 5.1g 10%
Vitamin C 5.7mg 10%
Vitamin A 2.6mg 88%
Iron 2.5mg 14%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 139.17 Kcal (583 kJ)
Calories from fat 49.18 Kcal
% Daily Value*
Total Fat 5.46g 24%
Cholesterol 14.51mg 14%
Sodium 49.14mg 6%
Potassium 300.11mg 18%
Total Carbs 21.7g 20%
Sugars 7.65g 86%
Dietary Fiber 2.63g 29%
Protein 1.82g 10%
Vitamin C 2mg 10%
Vitamin A 0.9mg 88%
Iron 0.9mg 14%
Calcium 28.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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