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Oven Roasted Honey-Glazed Sweet Potatoes Recipe

Oven Roasted Honey-Glazed Sweet Potatoes Recipe

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Oven Roasted Honey-Glazed Sweet Potatoes

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Ingredients:

Serving

3 -3 1/2 lbs sweet potatoes , cut into about 2-inch pieces (or 3-3 1/2 lbs yams, cut into about 2-inch pieces)
1/2 cup butter
1/4 cup honey
2 tsp lemon juice
salt (to taste)
fresh ground pepper (to taste)

Directions:

Set oven to 350 degrees F.
Pat all the potato cubes thoroughly dry using paper towel/s.
Arrange the sweet potato cubes (if possible in a single layer) in a lightly-buttered 13 x 9-inch dish.
In a small saucepan or the microwave stir together butter, honey and lemon juice until butter melts.
Pour butter mixture over the sweet potatoes; toss well to coat.
Sprinkle with salt and lots of black pepper.
Bake uncovered until just fork-tender stirring and turning with a spatula or wooden spoon (about 40 minutes, might take shorter or longer time depending on the size of sweet potato pieces, try not overbake the sweet potatoes or they will be too soft).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.2 Kcal (1634 kJ)
Calories from fat	137.9 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	40.67mg	14%
Sodium	137.77mg	6%
Potassium	841.46mg	18%
Total Carbs	60.83g	20%
Sugars	21.46g	86%
Dietary Fiber	7.37g	29%
Protein	5.1g	10%
Vitamin C	5.7mg	10%
Vitamin A	2.6mg	88%
Iron	2.5mg	14%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	139.17 Kcal (583 kJ)
Calories from fat	49.18 Kcal
		% Daily Value*
Total Fat	5.46g	24%
Cholesterol	14.51mg	14%
Sodium	49.14mg	6%
Potassium	300.11mg	18%
Total Carbs	21.7g	20%
Sugars	7.65g	86%
Dietary Fiber	2.63g	29%
Protein	1.82g	10%
Vitamin C	2mg	10%
Vitamin A	0.9mg	88%
Iron	0.9mg	14%
Calcium	28.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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