Berry Jam Recipe

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Berry Jam
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Ingredients
3
Count
Nutrition
2173
Calories
Total time
40
Minutes
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Ingredients:

  • 1 kg berries
  • 1 kg sugar
  • 1 lemon , juice of

Directions:

  1. Heat berries in a large pot until boiling.
  2. Add lemon juice and boil for 2 minutes.
  3. Add sugar gradually.
  4. Stir well.
  5. Bring to boil and boil for 10 minutes.
  6. Remove from heat.
  7. Stand for 2 minutes.
  8. Pour in sterilized jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2173.41 Kcal (9100 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 85.58mg 4%
Potassium 190.02mg 4%
Total Carbs 547.61g 183%
Sugars 505.87g 2023%
Dietary Fiber 0.87g 3%
Protein 5.29g 11%
Vitamin C 15.4mg 26%
Iron 5.3mg 29%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 211.22 Kcal (884 kJ)
Calories from fat 4.37 Kcal
% Daily Value*
Total Fat 0.49g 8%
Sodium 8.32mg 4%
Potassium 18.47mg 4%
Total Carbs 53.22g 183%
Sugars 49.16g 2023%
Dietary Fiber 0.08g 3%
Protein 0.51g 11%
Vitamin C 1.5mg 26%
Iron 0.5mg 29%
Calcium 4.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.7
    Points
  • 61
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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