Arugula, Fennel, and Orange Salad Recipe

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Arugula, Fennel, and Orange Salad
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Ingredients:

Directions:

  1. Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to whisk.
  2. Place the arugula in the bottom of a salad bowl; scatter the orange segments, fennel slices, and olives over the arugula; drizzle the dressing over the salad to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.44 Kcal (475 kJ)
Calories from fat 90.67 Kcal
% Daily Value*
Total Fat 10.07g 15%
Sodium 291.13mg 12%
Potassium 171.79mg 4%
Total Carbs 6.11g 2%
Sugars 3g 12%
Dietary Fiber 1.37g 5%
Protein 0.47g 1%
Vitamin C 5.8mg 10%
Iron 0.4mg 2%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 188.05 Kcal (787 kJ)
Calories from fat 150.3 Kcal
% Daily Value*
Total Fat 16.7g 15%
Sodium 482.59mg 12%
Potassium 284.77mg 4%
Total Carbs 10.13g 2%
Sugars 4.98g 12%
Dietary Fiber 2.28g 5%
Protein 0.78g 1%
Vitamin C 9.5mg 10%
Iron 0.7mg 2%
Calcium 39mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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