No Roux White Sauce Recipe

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No Roux White Sauce
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Ingredients:

  • 1 tbsp cornflour
  • 1/2 pint 1% low-fat milk

Directions:

  1. Mix a little of the milk with the cornflour to form a smooth paste and mix into the rest of the milk.
  2. Heat in a saucepan on a medium heat, stirring constantly until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.54 Kcal (107 kJ)
Calories from fat 3.88 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 2.03mg 1%
Sodium 17.92mg 1%
Potassium 61mg 1%
Total Carbs 4.11g 1%
Sugars 2.03g 8%
Protein 1.24g 2%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 59.21 Kcal (248 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 1%
Cholesterol 4.71mg 1%
Sodium 41.54mg 1%
Potassium 141.42mg 1%
Total Carbs 9.52g 1%
Sugars 4.71g 8%
Protein 2.89g 2%
Calcium 117.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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