Ingredients:
- 4 garlic cloves
- 1/2 english cucumber, sliced thinly
- 1/4-1/2 onion, sliced thinly
- 1 yellow bell pepper, sliced in thin strips
- 1 (2/3 oz) packet good season's italian vinaigrette dressing
Directions:
- Combine all of the vegetables in a large salad bowl.
- Top with Feta and croutons.
- In a cruette mix the salad dressing mix, oil, vinegar, and water together.(make sure to follow your dressing's specific directions)Mash 4 garlic cloves through a garlic mincer and add to the dressing. SHAKE.
- Toss with dressing and enjoy!
- *Note- I hate olives but when I picture this salad in my head, I think it would be pretty with tiny black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.54 Kcal (191 kJ) | ||
| Calories from fat | 40.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Sodium | 1.73mg | 0% | |
| Potassium | 54.48mg | 1% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.35 Kcal (613 kJ) | ||
| Calories from fat | 130.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 7% | |
|---|---|---|---|
| Sodium | 5.56mg | 0% | |
| Potassium | 175.07mg | 1% | |
| Total Carbs | 3.75g | 0% | |
| Sugars | 1.75g | 2% | |
| Dietary Fiber | 1.35g | 2% | |
| Protein | 0.74g | 0% | |
| Vitamin C | 20.7mg | 11% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 7.3mg | 13% | |
| Calcium | 20.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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