Directions:
- Mix romaine, bean sprouts, and vegetables in large bowl.
- Right before serving, mix yogurt, lemon juice, salt & pepper and jalapeño (optional).
- Pour over salad.
- Can top with tofu, nuts, or whatever you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.43 Kcal (320 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 46.84mg | 2% | |
| Potassium | 477.08mg | 10% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 31% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 30.65 Kcal (128 kJ) | ||
| Calories from fat | 6.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 3% | |
| Sodium | 18.79mg | 2% | |
| Potassium | 191.32mg | 10% | |
| Total Carbs | 4.55g | 4% | |
| Sugars | 3.48g | 35% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 1.64g | 8% | |
| Vitamin C | 15.4mg | 64% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.2mg | 31% | |
| Calcium | 42.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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