Directions:
- ** Because I'm in South Africa, I am never sure whether the same ingredients can be found elsewhere. We get soft, creamy 100g packaged goats' cheese in little logs, and recently also Jersey milk cream cheese logs. I prefer those flavoured with herbs, or with black pepper, or garlic and parsley. You could substitute ricotta, but it's not as flavourful.
- Rinse and prepare everything.
- The cheese will crumble, and if you use those specified, it'll be very soft when you mix it in and add to the general flavour mix.
- If you only have strong onions, you might want to use less.
- Put all the ingredients in a plastic mixing bowl first, season with the pepper, and mix in just enough salad dressing to coat the ingredients lightly.
- Carefully decant into a pretty salad bowl.
- This will be 4 generous side servings with dinner, or 2 - 3 lunch servings with fresh, crusty Continental-style bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.9 Kcal (1067 kJ) | ||
| Calories from fat | 83.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 16.74mg | 6% | |
| Sodium | 96.63mg | 4% | |
| Potassium | 336.75mg | 7% | |
| Total Carbs | 27.63g | 9% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 60.7mg | 101% | |
| Vitamin A | 7.4mg | 247% | |
| Iron | 35.5mg | 197% | |
| Calcium | 193.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 122.24 Kcal (512 kJ) | ||
| Calories from fat | 39.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 14% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 6% | |
| Sodium | 46.34mg | 4% | |
| Potassium | 161.49mg | 7% | |
| Total Carbs | 13.25g | 9% | |
| Sugars | 4.15g | 35% | |
| Dietary Fiber | 3.5g | 29% | |
| Protein | 7.64g | 32% | |
| Vitamin C | 29.1mg | 101% | |
| Vitamin A | 3.5mg | 247% | |
| Iron | 17mg | 197% | |
| Calcium | 92.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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