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Beef, Arugula and Red Pepper Pesto Salad Recipe

Beef, Arugula and Red Pepper Pesto Salad Recipe

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Beef, Arugula and Red Pepper Pesto Salad

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Ingredients:

Serving

2 large red bell peppers
1/3 cup walnuts, chopped
2 garlic cloves, minced
2 tbsp extra virgin olive oil
1/2 tsp salt
4 cups arugula
1/3 cup feta cheese, crumbled
1/2 cup crouton (optional)
salad dressing ( vinaigrette preferred) (optional)
1 lb steak, grilled and thinly sliced

Directions:

Cut peppers lengthwise in half, remove seeds and place peppers cut sides down on baking sheet lined with foil. Broil until charred, about 20 minutes. Cool, remove and discard skins, and cut peppers in wide strips.
Combine peppers, walnuts, garlic, oil and salt in a food processor. Process until chunky.
Combined arugula, feta cheese, croutons and salad dressing, if using in a large salad bowl or platter. Place steak on top.
Spoon pesto over steak. Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.25 Kcal (1713 kJ)
Calories from fat	220.47 Kcal
		% Daily Value*
Total Fat	24.5g	38%
Cholesterol	102.85mg	34%
Sodium	539.16mg	22%
Potassium	627.41mg	13%
Total Carbs	8.56g	3%
Sugars	3.23g	13%
Dietary Fiber	2.08g	8%
Protein	37.09g	74%
Vitamin C	62.9mg	105%
Vitamin A	1.5mg	49%
Iron	29.4mg	163%
Calcium	121.6mg	12%

Amount Per 100 g
Calories	168.1 Kcal (704 kJ)
Calories from fat	90.56 Kcal
		% Daily Value*
Total Fat	10.06g	38%
Cholesterol	42.24mg	34%
Sodium	221.45mg	22%
Potassium	257.7mg	13%
Total Carbs	3.51g	3%
Sugars	1.33g	13%
Dietary Fiber	0.85g	8%
Protein	15.24g	74%
Vitamin C	25.8mg	105%
Vitamin A	0.6mg	49%
Iron	12.1mg	163%
Calcium	49.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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